I'll exercise you

Ohh, dear, the Plan for Today has resulted in me being in fairly serious pain. Ow ow ow. Really truly pain, too, though not as bad right now as it is pretty darn certain to be tomorrow. Oh, I dread getting up so much that I almost don't want to go to bed. Stiff, sore, creaking and aching. So many of my muscle groups are stiff and hardened and Painful. And all from working on cleaning up the house! And not working hard, either, not lifting extremely heavy (just mildly heavy) things, not rushing around, just plodding along. And lots of resting! But I guess when you are as out of shape as I am, this is what you get for any sustained exercise. I wish I could wish this feeling onto anyone who tells me with cheerful idiocy that I just need to get some regular exercise. I'll exercise you.